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Chrissy's Q&A: "Why do we need better bloodwork?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Dec 8, 20233 min read
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From Dan's Desk: Holiday eating edition
Ah yes, it’s the most wonderful time of the year, right? Plenty of mouth-watering foods, delicious desserts, and all in massive...
Dan Minnicks
Nov 24, 20232 min read
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Chrissy's Q&A: Why is Sleep So Important? (part 2)
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Nov 17, 20233 min read
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From Dan's Desk: Be Honest With Yourself
“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
Dan Minnicks
Nov 10, 20232 min read
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Chrissy's Q&A: "Why is Sleep so important?" (Part 1)
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Nov 3, 20232 min read
18 views
0 comments
From Dan's Desk: "What is Right for You?"
Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Dan Minnicks
Oct 27, 20232 min read
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Chrissy's Q&A: "Why is Salt in Our Water Beneficial?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Oct 13, 20232 min read
16 views
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Consistent Effort Always Wins
It doesn’t matter if you’re looking to get stronger, lose fat, or maximize performance. Anyone who gets results over the long term...
Dan Minnicks
Sep 29, 20232 min read
18 views
0 comments
Chrissy's Q&A: "Why is Protein So Important?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Sep 21, 20232 min read
12 views
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From Dan's Desk: Is in-season training important for athletes?
Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...
Dan Minnicks
Sep 15, 20233 min read
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Chrissy's Q&A: "Can you lose weight too quickly?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Sep 1, 20232 min read
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From Dan's Desk: Is Intermittent fasting worth trying?
If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...
Dan Minnicks
Aug 25, 20233 min read
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Chrissy's Q&A: Do you need weights for strength training?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Aug 18, 20232 min read
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From Dan's Desk: Good or bad, the body always adapts
Good or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...
Dan Minnicks
Aug 18, 20233 min read
4 views
0 comments
Chrissy's Q&A: Should You Work Out Every Day?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Aug 2, 20232 min read
36 views
0 comments
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