Dan MinnicksNov 10, 20232 min readFrom Dan's DeskFrom Dan's Desk: Be Honest With Yourself“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
Dan MinnicksOct 27, 20232 min readFrom Dan's DeskFrom Dan's Desk: "What is Right for You?"Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Chrissy MangoldOct 13, 20232 min readChrissy's Q & AChrissy's Q&A: "Why is Salt in Our Water Beneficial?"Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy MangoldSep 21, 20232 min readChrissy's Q & AChrissy's Q&A: "Why is Protein So Important?Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy MangoldSep 1, 20232 min readChrissy's Q & AChrissy's Q&A: "Can you lose weight too quickly?"Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Dan MinnicksAug 25, 20233 min readFrom Dan's DeskFrom Dan's Desk: Is Intermittent fasting worth trying?If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...