Dan MinnicksNov 10, 20232 min readFrom Dan's DeskFrom Dan's Desk: Be Honest With Yourself“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
Dan MinnicksOct 27, 20232 min readFrom Dan's DeskFrom Dan's Desk: "What is Right for You?"Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Dan MinnicksSep 29, 20232 min readFrom Dan's DeskConsistent Effort Always WinsIt doesn’t matter if you’re looking to get stronger, lose fat, or maximize performance. Anyone who gets results over the long term...
Dan MinnicksSep 15, 20233 min readFrom Dan's DeskFrom Dan's Desk: Is in-season training important for athletes?Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...
Dan MinnicksAug 25, 20233 min readFrom Dan's DeskFrom Dan's Desk: Is Intermittent fasting worth trying?If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...
Dan MinnicksAug 18, 20233 min readFrom Dan's DeskFrom Dan's Desk: Good or bad, the body always adaptsGood or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...