Dan MinnicksOct 27, 20232 min readFrom Dan's DeskFrom Dan's Desk: "What is Right for You?"Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Dan MinnicksSep 15, 20233 min readFrom Dan's DeskFrom Dan's Desk: Is in-season training important for athletes?Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...
Chrissy MangoldSep 1, 20232 min readChrissy's Q & AChrissy's Q&A: "Can you lose weight too quickly?"Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy MangoldAug 18, 20232 min readChrissy's Q & AChrissy's Q&A: Do you need weights for strength training?Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Dan MinnicksAug 18, 20233 min readFrom Dan's DeskFrom Dan's Desk: Good or bad, the body always adaptsGood or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...
Chrissy MangoldAug 2, 20232 min readChrissy's Q & AChrissy's Q&A: Should You Work Out Every Day?Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...