Ah yes, it’s the most wonderful time of the year, right? Plenty of mouth-watering foods, delicious desserts, and all in massive...

“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...

Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...

It doesn’t matter if you’re looking to get stronger, lose fat, or maximize performance. Anyone who gets results over the long term...

Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...

If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...

Good or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...